HEALTHY FOOD DURING MONSOON IN INDIA

 

 HEALTHY FOOD DURING MONSOON IN INDIA                               ...............               In India, the rainy season brings with it increased humidity and a higher risk of waterborne diseases. It is important to prioritize hygiene and consume foods that boost immunity during this time. Here are some healthy food recommendations for the rainy season in India:

HOT SOUPS: Consuming warm soups made with vegetables, lentils, or chicken can provide nourishment and help keep you warm during the rainy weather.

HERBAL TEAS: Opt for herbal teas like ginger, tulsi (holy basil), or lemongrass tea. These teas have medicinal properties and can boost your immune system.

 FRESH FRUITS: Choose seasonal fruits such as pomegranates, apples, papayas, and citrus fruits like oranges and lemons. These fruits are rich in vitamins and antioxidants, which can help strengthen your immune system.

VEGETABLES: Include a variety of vegetables in your diet, preferably cooked. Go for bitter gourd, bottle gourd, ridge gourd, and other gourds that are commonly available during the rainy season. They can help improve digestion and prevent water retention.

GARLIC AND TURMERIC: Both garlic and turmeric have antimicrobial properties and can help boost your immunity. Include them in your cooking or consume them in the form of herbal remedies.

AVOID STREET FOOD: During the rainy season, it is advisable to avoid street food as the chances of contamination are higher. Stick to hygienically prepared home-cooked meals.

 STAY HYDRATED: Drink plenty of purified or boiled water to stay hydrated and flush out toxins from your body. You can also have herbal infusions like coriander water, cumin water, or ajwain (carom seeds) water.

PROBIOTIC FOODS: Include yogurt or buttermilk in your daily diet as they contain beneficial bacteria that support gut health and boost your immune system.

WARM SPICES: Incorporate warming spices like ginger, garlic, black pepper, and cinnamon in your meals. These spices have antimicrobial properties and can aid in digestion.

 MAINTAIN HYGIENE: Finally, it is essential to maintain proper hygiene during the rainy season. Wash fruits and vegetables thoroughly, avoid eating raw or undercooked food, and ensure that your food is prepared in clean and hygienic conditions.

Remember to consult with a healthcare professional or nutritionist for personalized advice based on your specific dietary needs and any pre-existing health conditions.